Wednesday, January 15, 2014

Attention Dancers, Mums of Dancers and Friends of Dancers.

Have you heard about the latest celebrity fitness craze sweeping the world? Come and try a Ballet Barre workout class commencing Wednesday 12th Feb 7:30pm. This unique workout combines the elements of Ballet, Pilates, yoga and resistance training into a highly effective regime performed at a ballet barre. The technique utilises the body’s own resistance in conjunction with weights, bands and small balls. The effect is a long, lean dancers body without being a dancer! Cost: $120 (term 1) or $70 (term 1) for Mums of existing Stepping Outers Bookings essential!

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