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Friday, December 28, 2012
ATTENTION DANCERS, MUMS OF DANCERS, FRIENDS OF DANCERS...
Have you heard about the latest celebrity fitness craze sweeping the world? Come and try a Ballet Barre workout for only $7. Classes commence Early Jan (stay tuned for dates).
This unique workout combines the elements of Ballet, Pilates, yoga and resistance training into a highly effective regime performed at a ballet barre. The technique utilises the body’s own resistance in conjunction with weights, bands and small balls. The effect is a long, lean dancers body without being a dancer!